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Gluten Free Rice Flatbread
 
Author:
Recipe type: Gluten Free, Vegetarian
Cuisine: Kosher, Gluten Free, Vegetarian
Serves: 6-8 rice flatbreads
Prep time:
Cook time:
Total time:
 
Our Rice Flatbread recipe is quick and delicious, a great gluten free hit. Make enough for everyone, because you won’t have leftovers! This is 100% gluten free and takes about 10 minutes to make. Suitable through Stage IV on Feast Without Yeast Diet. We make this all the time.
Ingredients
  • ½ c. brown rice flour
  • ½ c. white rice flour
  • ½ tsp. sea salt
  • ⅓-1/2 c. water
  • ⅓ c. expeller pressed safflower oil
  • additional expeller pressed safflower oil for frying
Instructions
  1. Start with equal parts of White Rice Flour and Brown Rice Flour.
  2. Mix in about ½ tsp sea salt for every cup of flour you use
  3. Then mix in about ⅓ c. of expeller-pressed safflower oil for every cup of rice flour you use.
  4. Your mixture should be crumbly
  5. Slowly mix in enough water to make a thick batter, about the consistency of cookie dough.
  6. Meanwhile, heat sufficient expeller-pressed safflower oil in a small crepe pan (9 inch) to coat the pan to a depth of about ⅛ inch.
  7. When the oil is hot enough so a small piece of dough sizzles when you drop it in, you are ready to start cooking.
  8. Take a heaping tablespoon full of dough.
  9. Form a rough ball with the dough, then press it out. It should be pressed out to about the size of your palms and should be about ¼ inch thick.
  10. Place the dough carefully in the hot oil. Don't get burned!
  11. Repeat with other pieces of dough.
  12. You can get in 4-5 rice flatbreads at once. Be sure to leave enough space between the rounds.
  13. Cook on one side until golden brown. Flip over, cook on the other side. Remove from the pan and place on a place or serving dish. Repeat until all flatbreads are made. Serve hot!
  14. If you are serving later, cover the plate with foil. Place in a warm (200F) oven and keep warm until serving.
  15. - See more at: http://nutritioninstitute.com/rice-flatbread/#sthash.xbIk0vhk.dpuf

 

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