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Fraud and Scams

Free ( is publishing a completely fraudulent copy of Feast Without Yeast.  We urge you not to patronize this website or the books.  This is a copyright violation and we can’t even verify if is the real book.  Please...
Baked Eggs

Baked Eggs

Recipe Type: Completely yeast free, gluten free and dairy free, suitable through Stage IV, Feast Without Yeast , if you can eat eggs.

Happy New Year!

Wishing you a Happy New Year from all of us at Wisconsin Institute of Nutrition! We hope that 2014 is a year of health and happiness for you. Whether you are looking at improving your health immediately, by cooking better foods (see our books, Feast Without Yeast and...

Common Foods with Cottonseed are Not Fun!

When you head out to parties, buy treats or otherwise just have a good time, look for “cottonseed” in some of the very fun-looking party foods–and walk the other way.  Cottonseed is not fun!  It can cause high cholesterol, Alzheimer’s and other...